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How To Climb Mt. Apo Or Any Mountain

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Climbing a mountain, like Mt. Apo or any peak here in the Philippines, may appear as a very difficult outdoor activity for some. However, for several people, it is both challenging and exciting.

When it is your first time to try this adventure-filled journey, there are actually a number of tips you may consider for you to enjoy it despite the difficulty that you might experience while you are on your way up to the peak.

Below are some practical tips which you can read through while you are still booking a trip to the summit of the country’s highest mountain:

  1. Research, research and research. Like any other thing you would love to check or try, research is definitely a very important factor. Thus, you need to read a lot of materials that can help you prepare yourself for that great Mount Apo climb. After all, with the advent of technology, you can easily browse for good reads. Tips from friends and family members who have tried it out can also be of great help.
  2. Find out if you are mentally ready. Climbing Mt. Apo does not only require a healthy body, but a healthy mind, too. You need to know, therefore, if your mental health is totally prepared by asking yourself the following questions: Do I easily panic whenever something happens? Am I creative enough and quick to solve possible problems while trekking? Am I optimistic yet know when to conclude that something wrong is going to happen or already happening?
  3. Exercise, be fit, prepare your body. As mentioned above, physical health is also very necessary if you are planning about to explore this outdoor activity called mountain-climbing. Some of the best exercise routines you may do are jogging or running and wall-climbing, or anything that will improve your endurance and strength.
  4. Spend for the right gear. To become more comfortable in climbing Mt. Apo, you have to acquire the right gear and equipment.

Keep posted for more tips on mountain climbing and before you even think of reaching the summit of Mount Apo.

Is Summer the Best Time to Climb Mount Apo?

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Is mountain climbing one of your dream activities? Do you want to try it this summer? Would summer be the best time to climb Mount Apo?

As classes come to an end and everyone starts to feel the summer vibe, you and your friends and some relatives might have been discussing about your great summer escapade. In fact, you might have just been considering to climb Mt. Apo to make sure that you are going to have an unforgettable experience this summer break.

So this summer, try giving yourself the opportunity to enjoy the excitement and thrill that mountain-climbing is bound to provide you. Do it with some pals and family members so that you will have companions as you savour the beauty of nature.



Therefore, opting to climb the Philippines’ highest mountain this sunny season is definitely a wise move because you will have higher chances of enjoying the trek towards the summit of the majestic peak in Mindanao. Why? Because there would be less rain, thus, going up would not be as hard when the trail is so wet and slippery. Other than that, there are other reasons why you should allocate some time to visit Mount Apo this summer. Read on to learn more about these things:

1. Weather condition is better. As what we have already mentioned above, the weather during summer is very enticing thus very conducive for any outdoor activities.

2.      Better view of the surroundings.When you go mountain-climbing and trek to the peak of Mount Apo during summer, you will have a better view of what wonders the journey can offer – whether you are still on your way up or you are already on top of the mountain. You can just imagine the different species of flora and fauna that you will get to enjoy during your journey.

3.      You are bound to meet new friends. When it is summer time, more climbers, both professional and neophytes, schedule their climb to Mount Apo. Therefore, you will have bigger chances of meeting new friends. Isn’t that fun and exciting?

4.      More special rates and packages are being offered. Since it is break time for students and the best time to go trekking towards the apex of the highest mountain in the Philippines, various companies which are into organizing and facilitating climbs offer special rates and packages around this period. In short, you may just dig into the best deal and enjoy great savings.

So this summer, grab your camping and climbing gears with you after you find the best package for you and your companions. Enjoy your climb to Mt. Apo!

 

ARTICLE SOURCE: http://www.articlesbase.com/outdoor-sports-articles/is-summer-the-best-time-to-climb-mount-apo-7406324.html

Climbing Mt. Apo: Preparation for Your Adventure

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Climbing the Philippines‘ highest mountain, the Mount Apo, will surely be a great and fun adventure for you and your companions, however, certain preparations must be made first.

Considering that this is an outdoor activity that requires not only a healthy body but an equally prepared mind as well, certain preparatory measures must be considered prior to taking your first step towards the apex of the Mindanao peak.



Here are some tips that could help you keep going when you and your friends (or other family members) opt to climb the majestic mountain soon especially that summer is just around the corner:

  1. Never miss a healthy first meal for the day. Eating a nutritious and balanced breakfast is important for you to get the right amount of carbohydrates and nutrients to generate the much-needed energy for your great Mt. Apo climb. Remember that climbing a landform that is 3,144 meters above sea level is not an easy task. In short, you have to be packed with energy as you kick start your adventure.
  2. Provide your family all the details of your trek. This is a necessary move that you should take before you even think of wearing your trekking shoes and carry your climbing bag. This will ensure your safety throughout the climb. This means that your family is aware of when they should expect you home. Therefore, when you tell them that you would be back by Tuesday, they will surely look for you should you not be home yet by then.
  3. Be aware of the weather forecast during your climb to Mount Apo. Since reaching the top of Mt. Apo would entail a few days of trekking and climbing, depending on the trail that you are taking, it is extremely important to know the weather updates on the days that you will be away for your own safety. By doing so, you will be saved from bad experience when you climb on a bad weather.
  4. Never leave the compass. Climbing Mt. Apo is definitely an exciting journey, especially if it would be your first time to be on top of it. Amid this excitement, you must never forget the fact that you might not be familiar of the terrain and the right way to reach the peak. With the help of a compass, you will be guided on which path to take.
Keep posted for more practical tips as you climb Mount Apo!
ARTICLE SOURCE: http://www.articlesbase.com/outdoor-sports-articles/climbing-preparation-for-your-mt-apo-adventure-7406094.html

AIM HIGH, GO MOUNTAIN CLIMBING

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Nowadays, people’s lives mainly evolve around routines. They get out of bed and go to work. Then return to their homes, have dinner, and maybe surf the web, read, or watch t.v. before they hit the sack. The following day, it’s the same thing all over again.

Are you one of those people? Are you guilty as charged of living a life engrossed by such dull and monotonous activities? If it’s a big yes you’ve got there, then you may want to consider a new sport to spice up your life.

I say go and climb Mt. Apo.

What is mountain climbing?

Mountain climbing, first of all, is a sport which involves climbing to reach the highest point of big mountains. It is one of the greatest and the toughest outdoor sports.

The core of mountain climbing is the perseverance, the stamina and the courage that a mountaineer has to put into this sport. This is for him or her to succeed against all dangerous elements that he may encounter while climbing the mountain.

The perks of mountain climbing

When you do this sport regularly, you will achieve optimal health. In a published article, it says that mountain climbing can improve stamina, endurance, and muscle strength. It also boosts flexibility and agility. Additionally, since it is a stress-buster, it is good for the over-all well-being of an individual.

Further, according to Nutristrategy, if you want to lose weight, mountain climbing will help you burn a whopping amount of 472 to 745 calories per hour!

Imagine all the benefits you can get from this incredible sport. Not only would you enjoy the beauty of Mother Earth, but you get to achieve that toned and ripped body you’ve always dreamed of.

Insights you will learn from mountain climbing

Mountain climbing will teach you to dream big. Once you have reached the summit of the mountain, you can say to yourself “If I have climbed this mountain, I can do everything that I want.”

Next, it will instill in you the value of optimism that whatever difficulties you will come across your path, you know within yourself that you will surpass them all.

Third, it will inculcate in you the significance of hard work. As Rick Warren puts it, “Nothing worthwile ever comes easy.” So before you can reach the peak of the mountain, you have to undergo a lot of preparations such as exercising regularly.

Why climb Mt. Apo?

I urge you to climb Mt. Apo for a different kind of experience. First, It is in Mindanao. If you haven’t been to Mindanao, you may want to try climbing Mt. Apo so that you will meet the Mindanaoans and learn about their culture, history, and norms.

Second, you have to see how majestic Mt. Apo is and the whole of Mindanao.

Third, Mt. Apo has the highest altitude in the Philippines. What more could be better than that? Once you have dominated Mt. Apo, you have earned the bragging rights of having climbed the Philippine’s highest peak.

Once in a while, go out of your comfort zone. Motivate and challenge yourself to do something you’ve never done before. Push yourself to the edge because “Life is not meant to be easy, it’s meant to be lived.”

Get up. Climb Mt. Apo. Discover Mt. Apo.

To know more about climbing Mt. Apo, you may want to check out our previous post.

 

 

Climbing Mt. Apo? Get The Best Style Of Trekking Shoes

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When it comes to wearing the right clothes and shoes for an occasion, we always consider which among our choices can give us the moat comfort. Yes, no matter how trendy or fashionable such ensembles are, experts say that we must never forget that feeling comfortable when wearing them is a major requirement, and that includes climbing Mt. Apo.

When you and your friends or other family members are planning to climb Mt. Apo, do you think about your pair of footwear? Do you honestly think about it? Well if you truly do, we can say that you are indeed making a great plan!

When planning to enjoy trekking towards the summit of the Philippines’ highest mountain, you should not only imagine yourself carrying the climbing gear which you bought from a reputable supplier. The pair of shoes that you are going to wear when climbing Mt. Apo is another important climbing requirement that you must think about as well.

Imagine the things that will happen to you when you will kot be wearing the most comfortable trekking shoes. Do you honestly believe that you would still enjoy the experience without having worn a comfortable pair? Therefore, try researching about the best pair for you.

 The number 1 thing that you should ask yourself about when it comes to climbing shoes is the type of style that you need according to your activity. Yes, even if they are generally tagged as climbing shoes, they have different styles for various purposes as well.

Below are two of the main tips that you need to know before you completely decide to push through with your plans to climb the country’s majestic mountain:

1. Big boulders, steeper way. If you are about to pass through a trail, such as in going to Mount Apo, make sure that your shoes Are more down-turned in order to protect your feet frim pain and other trouble.

2. Traditional climb. If your outdoor adventure will be a tradional one, look for the most versatile style or design to make sure that they will protect you under different conditions. And since it ia going your first time to climb Mt. Apo, you will not be afraid of getting injured while you are on your way to the top.

If you still have some more questions about climbing Mt. Apo, you may check the climbing experts and extra effcient professional tour guides, you may log on to www.discovermtapo.com.

Article Source: http://www.articlesbase.com/sports-and-fitness-articles/climbing-mt-apo-get-the-best-style-of-trekking-shoes-7311771.html

Things To Keep In Mind When Climbing Mount Apo

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Climbing Mount Apo can be both exciting yet exhausting because of the terrain that you need to conquer. However, we can never blame you for considering it as part of your to-do list when it comes to outdoor activities because we know for a fact that it is indeed a fun sport.

Before you get your gear ready, how about reading the following tips first? These practical set of advice might be helpful to you before you hit the road and the foot of Mount Apo with your friends, officemates or relatives.

Learn About The People You Will Meet

When you are on trekking towards the summit of Mt. Apo, you will meet several original inhabitants of the place. At least five (5) groups of indigenous peoples whom you might get acquainted with while mountain climbing. They are the Manobo, Bagobo, Ubo, Ata and Tagacaolo who have been considering the place as their home. Therefore, respect them as well as their home. This means that you need to adopt proper attitude in dealing with them and their surroundings.

So before you start climbing Mount Apo, find time to research about these IPs and learn what you should do and what you should avoid.

Know About The Existing Flora And Fauna

While trekking can be very tiresome, your journey will never be dull because of the many species of flowers and animals that you might encounter.

Based on records, there are 227 vertebrates animals that are under the 69 kingdoms of amphibians, reptiles, birds and mammals. Apart from that, it is also home to 272 species of birds, 111 of which are endemic to the area, and 118 species of butterflies.
And we are pretty sure that you have already hear about the Philippine eagle. Well, you can meet the country’s national bird when climbing the majestic Mt. Apo,

Keep These Facts In Mind

Mt. Apo is the Philippines’ highest peak with an altitude of 3, 146 meters encompassing the city of Davao and the provinces of Davao del Sur and Cotabato.

If you are standing on the highest point of this magnificent mountain, you will be overlooking Davao City to the northeast, Digos City of Davao del Sur to the southeast, and Kidapawan City, North Cotabato to the west.

History

The peak is a recognized national park by virtue of Proclamation no. 59 by President Manuel L. Quezon on May 9, 1936. This was further strengthened with the issuance of Proclamation no. 35 of May 8, 1966 then Proclamation no. 882 of September 24, 1996.

Do you want to enjoy climbing Mount Apo now? Visit www.discovermtapo.com for a safe and guided adventure.

Exercise Routines Before Climbing Mount Apo

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Are you excited about your first climbing experience to Mount Apo? Well, we can never blame you for that since such outdoor adventure is definitely an exhilarating one.

But before you get so excited about doing it, you need to consider a few tips first, particularly on what exercises you can actually do prior to hitting the foot of Mt. Apo. Therefore, apart from preparing your gears, you also need to ensure that you are physically fit. Remember, mountain climbing is a sport that needs physical strength and utmost stamina.

So keep on reading to learn more about the most practical and easy to follow exercises that you start doing right away.

The Advantages of Doing Mountain Climbing Exercises

If you are an aspiring mountain climber who wants to enjoy climbing and reaching the peak of Mount Apo, you need to understand that such sport is a complete body workout. Thus, you need to simulate it with the way you perform your exercise routines.

When you are doing a full body workout, you are expected to burn more calories which in return will make you more fit and achieve the muscle strength that you explicitly require for your life’s great trekking adventure.

The so-called “mountain climber exercise” can be performed anywhere since you only need a small nook or space where you can do it.

Apart from this advantage, you will likewise enjoy other benefits like cardiovascular and muscular strength and improved flexibility and blood circulation.

The Benefits Your Muscles Will Get

As a full body workout, climbing Mount Apo or doing the “mountain climber exercise” work on a number of muscles, like your deltoids, biceps, triceps, pectoralis major, obliques, rectus abdominals, lower trapezius, latissimus dorsi, quadriceps, hamstrings, hip adductors and hip abductors.

How To Do It, Your Step By Step Guide

Here are the specific steps that you need to follow when you perform the “mountain climber exercise:”

  1. Find a position wherein there is an elevation that will make your hands right below your chest at shoulder width with your straight arms apart from each other.
  2. Make sure that you are in a position wherein your shoulders down to your knees are in straight line.
  3. Lift your right foot and keep your knee close to your chest. Make it as close as you can.
  4. Repeat 1 to 3 but now use your left foot.
  5. Continue doing this exercise as many repetitions that you can endure.

A New Or An Advanced Mountain Climber, Here’s For You

If you are new to this outdoor activity, you can do the knee to chest movement slow at first then going faster eventually as you become more familiar with it.

Meanwhile, if you already an advanced mountain climber, you can place your hands on a platform (elevated) simulating the adventure of climbing Mount Apo. By doing so, it makes the exercise more difficult.

As you are now ready to step up your mountain climbing preparedness exercise, why don’t you contact a tour operator now who can guide you all the way for a great climbing Mount Apo experience?

 

Article Source: http://www.articlesbase.com/outdoor-sports-articles/exercise-routines-before-climbing-mount-apo-7304221.html

What Is Mountaineering?

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Mountaineering is an outdoor sports that a number of people are really into. But, how familiar are we with the sport? How about those who go out for mountain climbing, like reaching Mount Apo, do they fully understand what the sport is all about?

Mountain climbing, or trekking, is an adventure that actually needs perseverance and utmost willingness to pass through boulders and overcome various challenges as you move towards the mountain top.

Mountaineering is also a sport that requires anyone eho will try it to be extra careful and be sensitive of the things around him/her in order to avoid accidents. We must not forget as well that getting to the top needs not just courage but also requires us to be mentally, physically and emotionally prepared.

So what is mountaineering? How do we enjoy the magnificent view of Mount Apo?

Experience Every Mountain There Is

This means that for us to fully enjoy this sport, we need to experience every mountain and try to reach its summit since different peak gives us a different kind of experience. Therefoe, if you are a mountaineer from Luzon, why not try climbing Mt. Apo in Mindanao for a different taste of adventure?

However, experts remind us that we must be prepared enough whenever we are set to climb a mountain. Dont forget: every mountain needs varied skills requirements.

Expect For Challenges… Always

No matter how short or how high the mountain that you will trek, always keep in mind that challenges will surely come your way. Thus, be prepared for possible challenges by doing your assignment – research and ask around.

Try Climbing Your Country’s Hardest and Highest Mountains

Just like with climbing every mountain, we must also consider reaching the top of our country’s hardest and highest peaks for us to completely appreciate this kind of outdoor adventure.

Be Aware Of Weather Updates

We do not have to be an expert climber to understand this rule. By knowing the latest weather updates, we can keep ourselves away from accidents. Yes, we need to have good judgment whether to continue or not anymore.

For example, if we are reaching the peak of Mt. Apo, we need to know what the weather would be first so that we can decide if we are still pursuing our plan or not.

Mountain Climbing Poses Danger If Without Prior Preparation

Yes, this is certainly a great adventure but it sometimes connotes danger. In short, we have to be fully prepared before starting off.e

Do you want to enjoy mountain climbing now? Why don’t you contact an expert mountain climbing adviser right away?

Should you want to visit Mount Apo, visit www.discovermtapo.com first.

Article Source:

http://www.articlesbase.com/sports-and-fitness-articles/what-is-mountaineering-7300923.html

Some Tips Before Climbing A Mountain Part II

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Mountain climbing is definitely fun, right?

When you and your relatives and friends are looking for an outdoor adventure that can be attended and participated in by many, if not by everyone you are eyeing to be part of the team, you end up most of the time choosing mountain climbing.

Well, we can never blame you for that since we also know how exciting this particular activity is. However, before you start preparing your climbing necessities and putting on your climbing gears and hiking shoes, take time to know some additional tips first that will help you out throughout your journey.

In our previous article, we talked about six practical tips, while in this piece we are going to tackle about seven additional pieces of advice for your great trekking adventure. So keep on reading to know about these things.

1. Plan. Plan. Plan… especially if it will be your first time! Nothing can ever beat good planning. You need to plan out strategies on how to make your adventure worth remembering.

2. Aim for a more challenging climb next time. Since you already have an experience of going to the summit of a mountain, try something new on your second ascent. You may opt for expedition peaks as your next stop since they require long walks, great technical climbing skills and enough mountaineering expertise. So each time you go for a climb, make it a goal.

3. Get an experienced and trustworthy guide. Make sure that you get guidance from an accredited guide who is connected to a reputable mountain climbing operator. Remember that your trekking experience will be affected by altitude and terrain. Thus, it is very crucial that an experienced companion is at bay.

4. Be prepared. Preparation is key when it comes to ensuring that you will enjoy every experience that you will get while on your way up to the peak. If you are living away from the mountain you are planning to visit, make sure to book for your flight (or transportation) and accommodation the moment you reach the area near the adventure. Likewise, you need to ask around about permits and other legal requirements.

5. Know what lies ahead. Before hitting the summit, some climbers may need to stay in a base camp for a while. Find out if your mountain climbing adventure requires such. By the way, when you are in your base camp, maximize your stay by checking if all your gears are intact and complete.

6. Start hitting the mountain. Yes, begin to climb. Excitement will now officially start. But we have a tip: stick to your route. By doing so, you will have less chances of getting into accidents since you are going to take the route which you actually prepared for.

7. Descend only when you still have enough time to get down safely. Contrary to what others might believe in, descending is actually more difficult than ascending since you need to control the fall of gravity. Thus, be extra careful.

With these things given to you now, we are sure that you are already giddy about starting your mountain climbing escapade, right?

Article Source: http://EzineArticles.com/9102851

Some Tips Before Climbing A Mountain Part I

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Mountain climbing is an activity that is definitely considered exciting and fun.

While it is viewed as something exhilarating, one must never discount the fact that it is dangerous outdoor activity as well. With that said, everyone who is set to climb a mountain must be aware of important tips before starting your trek.

In this article, you will learn about practical advices on mountain climbing. So keep on reading to be educated and ready before you set foot on the summit of your country’s highest peak (or just another mountain for beginners).

Here are some of the tips that we have gathered:

1. Read a lot. Before you decide to go on trekking, make sure that you have already done your homework. Yes, you need to read a number of materials that will help you prepare for your dream adventure. By doing some research, you will be equipped with knowledge on the skills required for mountain climbing and mental preparation techniques, among others. By the way, there are also videos you can search for over the internet that talk about it.

2. Know your mental strength. Why is this important? More than your physical strength, mental strength is first and foremost your essential consideration. Do you get rattled easily? Are you panicky? Are you quick at problem solving? These are just few of the many questions that you need to ask yourself if you are already decided to climb a mountain.

3. Prepare yourself physically. As we have already discussed above, physical preparation is also an integral part of this so-called extreme sport especially that you need to assess your endurance and physical strength before hitting the peak. The solution? Get fit weeks (or even month) before your climb.

4. Have your own gear. This sport has its own set of required outdoor gear. In short, before you go trekking, make sure that you have already purchased (or borrowed) and prepared the gear that you are going to bring with you the moment you start your hike. If you quite unsure of the things you will need, research about them. You can do it through online search or by contacting your local tourism office or tour operator.

5. Be knowledgeable of mountaineering ethics. You have to be aware that this particular outdoor activity also has its own set of ethics. Learn about them.

6. Train before your schedule. Even weeks before your scheduled climb, you can already start training to prepare your mind and body. Some training activities may include wall climbing and basic first aid techniques.

These tips can be summarized into a simple statement: to prepare both your mind and body as you start your so-called mountain climbing adventure!

 
Article Source: http://EzineArticles.com/9096997

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