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Some Tips Before Climbing A Mountain Part I

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Mountain climbing is an activity that is definitely considered exciting and fun.

While it is viewed as something exhilarating, one must never discount the fact that it is dangerous outdoor activity as well. With that said, everyone who is set to climb a mountain must be aware of important tips before starting your trek.

In this article, you will learn about practical advices on mountain climbing. So keep on reading to be educated and ready before you set foot on the summit of your country’s highest peak (or just another mountain for beginners).

Here are some of the tips that we have gathered:

1. Read a lot. Before you decide to go on trekking, make sure that you have already done your homework. Yes, you need to read a number of materials that will help you prepare for your dream adventure. By doing some research, you will be equipped with knowledge on the skills required for mountain climbing and mental preparation techniques, among others. By the way, there are also videos you can search for over the internet that talk about it.

2. Know your mental strength. Why is this important? More than your physical strength, mental strength is first and foremost your essential consideration. Do you get rattled easily? Are you panicky? Are you quick at problem solving? These are just few of the many questions that you need to ask yourself if you are already decided to climb a mountain.

3. Prepare yourself physically. As we have already discussed above, physical preparation is also an integral part of this so-called extreme sport especially that you need to assess your endurance and physical strength before hitting the peak. The solution? Get fit weeks (or even month) before your climb.

4. Have your own gear. This sport has its own set of required outdoor gear. In short, before you go trekking, make sure that you have already purchased (or borrowed) and prepared the gear that you are going to bring with you the moment you start your hike. If you quite unsure of the things you will need, research about them. You can do it through online search or by contacting your local tourism office or tour operator.

5. Be knowledgeable of mountaineering ethics. You have to be aware that this particular outdoor activity also has its own set of ethics. Learn about them.

6. Train before your schedule. Even weeks before your scheduled climb, you can already start training to prepare your mind and body. Some training activities may include wall climbing and basic first aid techniques.

These tips can be summarized into a simple statement: to prepare both your mind and body as you start your so-called mountain climbing adventure!

 
Article Source: http://EzineArticles.com/9096997

How To Climb Mt. Apo Through The Kidapawan Trail

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Climbing can really be considered as one of the most challenging outdoor activities. And what makes it more challenging? Try climbing Mt. Apo, the highest peak in the Philippines.

If you are planning to climb Mt. Apo, the very thing that you need to do is to identify which among the available trails you are going to take. According to some professional mountain climbers, or those who have gone to this peak’s summit for a couple of times or so, Passing through the Kidapawan trail, which is located in Kidapawan City, North Cotabato, can be your easiest and most convenient option.

Mountain climbing is definitely something that you and your friends or relatives could really look forward to especially of the bonding experience that you will get to enjoy. So if you decide to opt for the Kidapawan Trail, here are some tips that you may keep in mind for you to completely enjoy a hassle-free trek to Mount Apo.

1. Reach out. This means that you need to contact the proper authority when it comes climbing Mt. Apo. Thus, you need to call up the Kidapawan City Tourism Office which is in-charge of this matter. Also, you need to know from them if the said trail will be open the moment you will have your trekking activity. You may contact them at +63 64 278 4776.

2. Reach Davao City. If you are from a location that is a plane-ride away from Mindanao, you need to fly to Davao City for you to reach Kidapawan City. When you are already in Davao, ride a van (whose terminal is located within the various malls in Davao City, like Gaisano Mall of Davao-Bajada and SM City Davao-Ecoland) for Kidapawan.

3. Visit Kidapawan City Tourism Office. We presume that you have checked with the Kidapawan City Tourism Office their complete address. Anyway, if you have not, we are pretty sure that everyone in the community knows where it is. So when you arrive in Kidapawan City, proceed immediately to its Tourism Office for you to register and get your climbing permit. It is also where you will listen to a briefing before you climb Mt. Apo.

4. Ride and enjoy. Have you tried riding on a habal-habal? But wait, do you know what it is? Habal-habl is the local name for a motorcycle. As you enjoy your ride, you will be brought to the starting point of your exciting journey.

5. You are on top! Reaching the summit of this picturesque and majestic mountain takes more or less 10 hours. Yes, it’s kind of a long hike if you are a first-timer, however, when you reach the top, the happiness and fulfilment that you will feel is certainly surmounting.

By the way, if you want a much more exciting yet a more convenient trek, send an email todiscovermtapo@gmail.com. Enjoy climbing Mt. Apo!

Article Source: http://www.articlesbase.com/outdoor-sports-articles/how-to-climb-mt-apo-through-the-kidapawan-trail-7287619.html

Be Safe and Ready for Mountain Climbing Part II

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In our previous article, we talked about four practical tips which you can religiously consider if you want to have a safe and enjoyable experience on mountain climbing.

In the said article, we particularly cited we particularly cited about climbing the highest peak in a country as among the most sought-after destinations when it comes to this kind of outdoor activity. For the second part of the article, we will discuss about six other tips which will help you be prepared even more for that awesome climb that you have been planning about.

So check on the following tips for that great trekking adventure:

1. Let there be light. You can never be sure that when you climb up during day time, your way will be bright enough. With the many trees and boulders, there is a chance that your path will be dark. Also, you will surely still be there even during nighttime. With this situation, you need to bring with you some flashlights or headlamps. These are important trekking gear. Do not forget that.

2. A first aid kit in your things is also a must. When you are outdoors for mountain climbing, there is a risk of getting into accidents and suffer from cuts and bruises. Include in your first aid kit adhesive bandage and tape, antibiotic ointment, pain killers, and a small bottle of hydrogen peroxide or iodine antiseptic.



3. Avoid getting dehydrated, so bring enough water. When you are trekking towards the summit of a mountain, getting thirsty is certainly an inevitable occurrence. Therefore, you need to bring with you plenty of water.

4. Have your savior at hand – duct tape! It has always been an advise by experts that a roll of duct tape can be your best friend as it helps you save anything that is broken. For instance, if it was an extra windy night and a portion of your tent got torn, just get a duct tape and seal the damaged with it. Viola! Your tent is fixed.

5. Enjoy the climb. Trekking is not all about conquering the peak of a mountain. It is also about enjoying every site and sound that you encounter on your way up. Thus, you need to enjoy the scenery and the flora and fauna that you get to see as you move your feet and butt towards the top.

6. Be a responsible climber. Whatever it is that you bring with you in going up, you need to bring them back to where you came from. This means that everything, including your trash, must not be left up there.

Enjoy your mountain climbing experience!
Article Source: http://EzineArticles.com/9056197

Be Safe and Ready for Mountain Climbing Part I

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When planning for a great outdoor adventure, mountain climbing or trekking can be among your options, right?

When it comes to this kind of outdoor bonding activity, there are a lot of mountains which some professional climbers are frequently suggesting. So, if you want to experience real enjoyment and excitement, why not climb up to the summit of a particular majestic peak that is considered to be the highest in the country?

However, before you get so excited, especially in preparing your trekking essentials, try looking at the following tips first for that safe and worth remembering climb:

1. Start your day with a good and healthy breakfast. By having a nutrients-packed first meal for the day, will help you get enough carbohydrates that will provide you with the needed energy before the climb. So before joining your pack for mountain climbing, make sure that you have included oatmeal or rice in your breakfast.

2. Inform your family about your adventure and when they should expect you to come back. This is very important when we talk of safety. Think of this: when you said that you will be coming home two days after yet you were not able to make it, your family (or friends) can notify the concerned authorities who can help look for you.



3. Ask PAG-ASA or the Philippine Atmospheric, Geophysical, and Astronomical Services Administration about the latest weather updates. When considering trekking for an outdoor bonding pastime, you have to befriend your weather guys. This means that you have to frequent their website and be on look for weather updates on TV, radio, newspaper, and even on social media. If the weather experts say that it won’t be wise to go out of your home’s four corners during a certain period, then, stay! Don’t take the risk. After all, you can always check the mountain anytime if the weather permits. Remember, it can never leave where it is now.

4. Bring with you some tools which can help you out in navigating. If you are in a place that is unfamiliar to you, you certainly need the assistance of a map, a compass, and a guidebook. Nothing beats someone who is prepared and the fact that you do not need to worry when you feel that you are heading to an unknown space while you climb to the mountain’s apex. When you have this “army of navigation tools”, you and your companions can always ask for their help should the need arise.

Keep posted for the second of these practical tips in preparing yourself for your mountain climbing getaway.

Article Source: http://ezinearticles.com/?Be-Safe-and-Ready-for-Mountain-Climbing-Part-I&id=9056077

How To Prepare Your Body Before Mountain-Climbing

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You might be so excited already to be with some friends and relatives for your dream summer event – mountain climbing. However, you somehow have fears about pushing through with the plans because it is your first time to go trekking. Well, we have gathered some notes on how to prepare yourself before starting your climb.

First and foremost, let us remind you that climbing is one challenging outdoor activity because you do not just walk, you need to stretch your muscles and practice your balance and grip in order to go higher from the ground, like climbing Mt. Apo, the highest peak of the Philippines. Yes, mountain climbing is not a joke. Therefore, you really have to prepare for it.

If you want to climb Mt. Apo and experience its beauty, there are two major factors that you must never take for granted – your health and your mind. So read on to get some practical tips on how to prepare yourself for that great adventure.

Your health is so essential (and fitness, too)

If it is your first time to set your foot on a mountain or it is your first chance to climb Mt. Apo, make sure that your body and health are completely ready. And keep in mind that it is not enough that you are healthy since you also need to be fit.

As you climb, adventure truly waits for you from the time you reach the foot of the mountain until you arrive at the summit. And as you go higher, you will encounter not just peculiar species of plants and animals, but also the big boulder will test your resistance and strength.

While resistance and strength are essential (especially that you as you go up, gravity is pulling you down), you need to exercise to prepare those muscles. You might be asking now for the specific benefits that exercise can actually provide for climbers.

Exercise is definitely your best friend especially when you want to combat altitude sickness and minimize its risks. When you move and stretch those muscles, you eliminate toxins and fats from your body which result to a good blood flow. Never forget that the blood carries the oxygen which you need for sustenance.

This particular preparation activity also helps prepare your heart considering that it helps achieve a good blood flow.

In short, apart from getting a clearance from your doctor for mountain climbing, make exercise a regular routine as well. Do not forget to drink a lot of water, too, to avoid dehydration (which can be another cause of altitude sickness).

Article Source: http://www.articlesbase.com/outdoor-sports-articles/how-to-prepare-your-body-before-mountain-climbing-7252362.html