6 Incredible Superfoods for Mountain Climbers

These days the sweltering heat of the sun can really be felt. Don’t you wish you were in a far faraway land with breezy winds and cool weather? If that’s certainly what you want, I’ve got the perfect place for you.

That is at the top of Mt. Apo. Not only would you enjoy a cool climate, you will also get that picture perfect scenery. Precisely, it is going to be a feast for your eyes.

Before you pack your belongings and go straight to climb Mt. Apo, condition yourself physically.

First things first, know the different kinds of food that will boost your energy to help you survive climbing Mt. Apo.

The following are the superfoods for mountain climbing.

  1. Sweet Potatoes

Sweet potatoes are large starchy root vegetables. They are a good source of Vitamin A , which helps form and maintain healthy skin, teeth, skeletal and soft tissue, mucus membranes, and skin, and vision. They are also rich in Vitamin C, needed for growth and tissue repair in all parts of the body.

Aside from Vitamins A and C, sweet potatoes contain iron, important for blood function, potassium for the proper function of cells, organs and tissues in the body, and manganese for fat and carbohydrate metabolism.

In an article by Jessie Szalay, sweet potatoes have lower glycemic index, which means you will have a steady amount of energy by munching on sweet potatoes without getting elevated blood sugar levels.

  1. Milk

As reported by the Dairy Council, it says that milk is a rich source of calcium, phosphorous, magnesium and protein which are all necessary for healthy bone growth and development, and for the maintenance of healthy teeth.

  1. Bananas

According to Megan Ware, RDN, LLD, bananas are great for lowering blood pressure because of their high potassium levels, and for supporting heart health because of their fiber, potassium, vitamin C and B6 content.

  1. Oats

As mentioned by the Whole Grains Council, oatmeal improves immune system defenses, reduce the risk of type 2 diabetes, lowers bad cholesterol, and controls blood pressure.

  1. Tea

Today reports that tea builds strong bones. According to its published article, a study confirmed that a person who drank tea for 10 years or more has the strongest bones.

Moreover, Today claims that tea aids the immune system defenses and increases metabolism.

  1. Dark Chocolates

Reader’s Digest says that dark chocolates can help prevent heart disease because they contain flavonoids that act as antioxidants. Further, flavonoids absorb UV light, and so they help protect the skin leading to improved complexion.

Dark chocolates also stimulate endorphins, which is a type of hormone that prompts feelings of pleasure

Who says chocolates can’t be good for you? For those who have a sweet tooth, you don’t have to sacrifice eating that luscious chocolate just to stay healthy.

Being in a state of optimal health and wellness is really an important factor for you to be able to discover Mt. Apo.

So the next time you go grocery shopping, remember these 6 superfoods that would help you be in tiptop physical condition.

To know more about the suitable mountain climbing apparel, you may want to check out our previous post.


Climbing Mt. Apo is no easy peasy, yet definitely worth the sweat. If you are willing to take this challenge and very much eager to discover mt. apo, make sure to plan ahead. Brace yourself for some prep work before you could reach the peak.

One very important detail that you should not miss out on your checklist is the proper kind of climbing apparel. It is absolutely a must-have because it would protect you from the inclement weather (Yup, expect downpour and strong winds) in the mountains.  In line with this, let me give you a quick rundown on what’s hot and not for mountain climbing.

The major components of a climbing attire are the base layer, the middle layer, and the outer shell. Let’s discuss them one by one.

Base Layer

A base layer is the layer immediately next to the skin. It acts to draw the dampness from the skin and onto the clothing.

Wearing cotton garments (even underwear) is a big no-no for mountain climbing because it absorbs too much sweat. The moisture retained on the clothing gives off a cooling effect on the body and causes hypothermia.

Instead of cotton, switch to synthetic and wool materials for your base layers.

Middle Layer

Next to the base layer is the middle layer. Its purpose is to provide insulation by trapping the air.

Preferably, choose fleece or synthetic material for your middle layer.

Although the middle layer is there to give you warmth it still should be breathable and would not restrict your freedom of locomotion.

Outer Shell

After the middle layer, comes the outer shell. Its function is to protect you in case the weather circumstances worsen. This is your first line of defense from the harsh weather conditions out there.

An important feature of an outer shell is that it must be waterproof and windproof yet still maintaining breathability and comfort. Also, it is essential for it to have a hood so as to give utmost protection to your head.


To complete your get-up, have your backpack, sunglasses, gloves, and boots ready. Of course, they must be durable and suitable for your mountain climbing experience.

Now that you know the right kind of clothing and accessories, put on that fabulously sporty look together and be set for that mind-blowing Mt. Apo escapade.

If you want to get a glimpse of what it’s like to climb Mt. Apo, you may want to check out Discover Mt. Apo’s video.


Kidapawan TrailRAFI Group, SMU Trek


Nowadays, people’s lives mainly evolve around routines. They get out of bed and go to work. Then return to their homes, have dinner, and maybe surf the web, read, or watch t.v. before they hit the sack. The following day, it’s the same thing all over again.

Are you one of those people? Are you guilty as charged of living a life engrossed by such dull and monotonous activities? If it’s a big yes you’ve got there, then you may want to consider a new sport to spice up your life.

I say go and climb Mt. Apo.

What is mountain climbing?

Mountain climbing, first of all, is a sport which involves climbing to reach the highest point of big mountains. It is one of the greatest and the toughest outdoor sports.

The core of mountain climbing is the perseverance, the stamina and the courage that a mountaineer has to put into this sport. This is for him or her to succeed against all dangerous elements that he may encounter while climbing the mountain.

The perks of mountain climbing

When you do this sport regularly, you will achieve optimal health. In a published article, it says that mountain climbing can improve stamina, endurance, and muscle strength. It also boosts flexibility and agility. Additionally, since it is a stress-buster, it is good for the over-all well-being of an individual.

Further, according to Nutristrategy, if you want to lose weight, mountain climbing will help you burn a whopping amount of 472 to 745 calories per hour!

Imagine all the benefits you can get from this incredible sport. Not only would you enjoy the beauty of Mother Earth, but you get to achieve that toned and ripped body you’ve always dreamed of.

Insights you will learn from mountain climbing

Mountain climbing will teach you to dream big. Once you have reached the summit of the mountain, you can say to yourself “If I have climbed this mountain, I can do everything that I want.”

Next, it will instill in you the value of optimism that whatever difficulties you will come across your path, you know within yourself that you will surpass them all.

Third, it will inculcate in you the significance of hard work. As Rick Warren puts it, “Nothing worthwile ever comes easy.” So before you can reach the peak of the mountain, you have to undergo a lot of preparations such as exercising regularly.

Why climb Mt. Apo?

I urge you to climb Mt. Apo for a different kind of experience. First, It is in Mindanao. If you haven’t been to Mindanao, you may want to try climbing Mt. Apo so that you will meet the Mindanaoans and learn about their culture, history, and norms.

Second, you have to see how majestic Mt. Apo is and the whole of Mindanao.

Third, Mt. Apo has the highest altitude in the Philippines. What more could be better than that? Once you have dominated Mt. Apo, you have earned the bragging rights of having climbed the Philippine’s highest peak.

Once in a while, go out of your comfort zone. Motivate and challenge yourself to do something you’ve never done before. Push yourself to the edge because “Life is not meant to be easy, it’s meant to be lived.”

Get up. Climb Mt. Apo. Discover Mt. Apo.

To know more about climbing Mt. Apo, you may want to check out our previous post.




When was the last time you did something extraordinary? Do you still remember that feeling of thrill, exhiliration, euphoria, or bliss? How about that sense of self-accomplishment?

Well, if the last time you experienced that was already centuries ago, it’s time to relive that moment of jubilation. And what better way to do that? It is to climb the highest peak in the Philippines, Mount Apo.

Before you pack your bags and swing into high gear for this adventure, acquaint yourself first about climbing Mt Apo.

The facts about Mt Apo.

The Philippine Government classified Mt Apo as a potentially-active stratovolcano. It is located between Davao City and Davao del Sur, Region XI and Cotabato province, Region XII in Mindanao. It also has a land area of 54,974.87 hectares. It is the highest mountain in the Philippines with an altitude of 2,954 meters. Because of such elevation, Mt Apo is one the most popular destinations for mountain climbing in the country, if not the whole world. Since May 9, 1936, Mt. Apo was declared a national park. Decades later, Mt Apo became a protected area under the category of natural park.

What and who await you upon climbing and reaching Mt Apo?

Aside from witnessing the picturesque view of Davao and Cotabato provinces, you may also be serenaded by the symphony of the chirping of the birds. This is because Mt Apo is the home of over 272 species of birds, including the world’s largest eagle, the Philippine eagle. Take note these different species of birds can be found in Mt. Apo only.

You can also be delighted by the sight of four major lakes: Lake Agco, Lake Venado, Lake Macadac, and Lake Jordan; 19 major rivers; and 21 creeks.

Aside from the birds and the bodies of water, you may also meet and learn the culture and the customs of the members of the indigenous groups living in the area. The indigenous groups are the Manobos, the Bagobos, the Ubos, the Atas, the K’lagans, and the Tagacaolos.

Just imagine all the wonders waiting for you to explore when you climb Mt. Apo.

So whether you are an adventure fanatic, an adrenaline maniac, or one who just want to marvel and enjoy a breathtaking scenery, book Discover Mt Apo NOW. See for yourself how astonishing it really is. I’m absolutely sure this experience would be a sure hit and would be one for the books.

To know some tips about climbing mt. Apo, you can check out our previous post.

Tags: trekking shoes exercise routines mountaineering


Are you excited about your first climbing experience to Mount Apo? Well, we can never blame you for that since such outdoor adventure is definitely an exhilarating one.

Why not try your first climb this coming holidays?

We have a scheduled Christmas and New Year Climb just for you!

Check out below.

If you’re ready, you can email us at [email protected] to reserver your slot!

Happy Holidays!

Man on top of mountain. Conceptual design.



Climbing Mt. Apo? Get The Best Style Of Trekking Shoes

When it comes to wearing the right clothes and shoes for an occasion, we always consider which among our choices can give us the moat comfort. Yes, no matter how trendy or fashionable such ensembles are, experts say that we must never forget that feeling comfortable when wearing them is a major requirement, and that includes climbing Mt. Apo.

When you and your friends or other family members are planning to climb Mt. Apo, do you think about your pair of footwear? Do you honestly think about it? Well if you truly do, we can say that you are indeed making a great plan!

When planning to enjoy trekking towards the summit of the Philippines’ highest mountain, you should not only imagine yourself carrying the climbing gear which you bought from a reputable supplier. The pair of shoes that you are going to wear when climbing Mt. Apo is another important climbing requirement that you must think about as well.

Imagine the things that will happen to you when you will kot be wearing the most comfortable trekking shoes. Do you honestly believe that you would still enjoy the experience without having worn a comfortable pair? Therefore, try researching about the best pair for you.

 The number 1 thing that you should ask yourself about when it comes to climbing shoes is the type of style that you need according to your activity. Yes, even if they are generally tagged as climbing shoes, they have different styles for various purposes as well.

Below are two of the main tips that you need to know before you completely decide to push through with your plans to climb the country’s majestic mountain:

1. Big boulders, steeper way. If you are about to pass through a trail, such as in going to Mount Apo, make sure that your shoes Are more down-turned in order to protect your feet frim pain and other trouble.

2. Traditional climb. If your outdoor adventure will be a tradional one, look for the most versatile style or design to make sure that they will protect you under different conditions. And since it ia going your first time to climb Mt. Apo, you will not be afraid of getting injured while you are on your way to the top.

If you still have some more questions about climbing Mt. Apo, you may check the climbing experts and extra effcient professional tour guides, you may log on to

Article Source:

Things To Keep In Mind When Climbing Mount Apo

Climbing Mount Apo can be both exciting yet exhausting because of the terrain that you need to conquer. However, we can never blame you for considering it as part of your to-do list when it comes to outdoor activities because we know for a fact that it is indeed a fun sport.

Before you get your gear ready, how about reading the following tips first? These practical set of advice might be helpful to you before you hit the road and the foot of Mount Apo with your friends, officemates or relatives.

Learn About The People You Will Meet

When you are on trekking towards the summit of Mt. Apo, you will meet several original inhabitants of the place. At least five (5) groups of indigenous peoples whom you might get acquainted with while mountain climbing. They are the Manobo, Bagobo, Ubo, Ata and Tagacaolo who have been considering the place as their home. Therefore, respect them as well as their home. This means that you need to adopt proper attitude in dealing with them and their surroundings.

So before you start climbing Mount Apo, find time to research about these IPs and learn what you should do and what you should avoid.

Know About The Existing Flora And Fauna

While trekking can be very tiresome, your journey will never be dull because of the many species of flowers and animals that you might encounter.

Based on records, there are 227 vertebrates animals that are under the 69 kingdoms of amphibians, reptiles, birds and mammals. Apart from that, it is also home to 272 species of birds, 111 of which are endemic to the area, and 118 species of butterflies.
And we are pretty sure that you have already hear about the Philippine eagle. Well, you can meet the country’s national bird when climbing the majestic Mt. Apo,

Keep These Facts In Mind

Mt. Apo is the Philippines’ highest peak with an altitude of 3, 146 meters encompassing the city of Davao and the provinces of Davao del Sur and Cotabato.

If you are standing on the highest point of this magnificent mountain, you will be overlooking Davao City to the northeast, Digos City of Davao del Sur to the southeast, and Kidapawan City, North Cotabato to the west.


The peak is a recognized national park by virtue of Proclamation no. 59 by President Manuel L. Quezon on May 9, 1936. This was further strengthened with the issuance of Proclamation no. 35 of May 8, 1966 then Proclamation no. 882 of September 24, 1996.

Do you want to enjoy climbing Mount Apo now? Visit for a safe and guided adventure.

Exercise Routines Before Climbing Mount Apo

Are you excited about your first climbing experience to Mount Apo? Well, we can never blame you for that since such outdoor adventure is definitely an exhilarating one.

But before you get so excited about doing it, you need to consider a few tips first, particularly on what exercises you can actually do prior to hitting the foot of Mt. Apo. Therefore, apart from preparing your gears, you also need to ensure that you are physically fit. Remember, mountain climbing is a sport that needs physical strength and utmost stamina.

So keep on reading to learn more about the most practical and easy to follow exercises that you start doing right away.

The Advantages of Doing Mountain Climbing Exercises

If you are an aspiring mountain climber who wants to enjoy climbing and reaching the peak of Mount Apo, you need to understand that such sport is a complete body workout. Thus, you need to simulate it with the way you perform your exercise routines.

When you are doing a full body workout, you are expected to burn more calories which in return will make you more fit and achieve the muscle strength that you explicitly require for your life’s great trekking adventure.

The so-called “mountain climber exercise” can be performed anywhere since you only need a small nook or space where you can do it.

Apart from this advantage, you will likewise enjoy other benefits like cardiovascular and muscular strength and improved flexibility and blood circulation.

The Benefits Your Muscles Will Get

As a full body workout, climbing Mount Apo or doing the “mountain climber exercise” work on a number of muscles, like your deltoids, biceps, triceps, pectoralis major, obliques, rectus abdominals, lower trapezius, latissimus dorsi, quadriceps, hamstrings, hip adductors and hip abductors.

How To Do It, Your Step By Step Guide

Here are the specific steps that you need to follow when you perform the “mountain climber exercise:”

  1. Find a position wherein there is an elevation that will make your hands right below your chest at shoulder width with your straight arms apart from each other.
  2. Make sure that you are in a position wherein your shoulders down to your knees are in straight line.
  3. Lift your right foot and keep your knee close to your chest. Make it as close as you can.
  4. Repeat 1 to 3 but now use your left foot.
  5. Continue doing this exercise as many repetitions that you can endure.

A New Or An Advanced Mountain Climber, Here’s For You

If you are new to this outdoor activity, you can do the knee to chest movement slow at first then going faster eventually as you become more familiar with it.

Meanwhile, if you already an advanced mountain climber, you can place your hands on a platform (elevated) simulating the adventure of climbing Mount Apo. By doing so, it makes the exercise more difficult.

As you are now ready to step up your mountain climbing preparedness exercise, why don’t you contact a tour operator now who can guide you all the way for a great climbing Mount Apo experience?


Article Source:

What Is Mountaineering?

Mountaineering is an outdoor sports that a number of people are really into. But, how familiar are we with the sport? How about those who go out for mountain climbing, like reaching Mount Apo, do they fully understand what the sport is all about?

Mountain climbing, or trekking, is an adventure that actually needs perseverance and utmost willingness to pass through boulders and overcome various challenges as you move towards the mountain top.

Mountaineering is also a sport that requires anyone eho will try it to be extra careful and be sensitive of the things around him/her in order to avoid accidents. We must not forget as well that getting to the top needs not just courage but also requires us to be mentally, physically and emotionally prepared.

So what is mountaineering? How do we enjoy the magnificent view of Mount Apo?

Experience Every Mountain There Is

This means that for us to fully enjoy this sport, we need to experience every mountain and try to reach its summit since different peak gives us a different kind of experience. Therefoe, if you are a mountaineer from Luzon, why not try climbing Mt. Apo in Mindanao for a different taste of adventure?

However, experts remind us that we must be prepared enough whenever we are set to climb a mountain. Dont forget: every mountain needs varied skills requirements.

Expect For Challenges… Always

No matter how short or how high the mountain that you will trek, always keep in mind that challenges will surely come your way. Thus, be prepared for possible challenges by doing your assignment – research and ask around.

Try Climbing Your Country’s Hardest and Highest Mountains

Just like with climbing every mountain, we must also consider reaching the top of our country’s hardest and highest peaks for us to completely appreciate this kind of outdoor adventure.

Be Aware Of Weather Updates

We do not have to be an expert climber to understand this rule. By knowing the latest weather updates, we can keep ourselves away from accidents. Yes, we need to have good judgment whether to continue or not anymore.

For example, if we are reaching the peak of Mt. Apo, we need to know what the weather would be first so that we can decide if we are still pursuing our plan or not.

Mountain Climbing Poses Danger If Without Prior Preparation

Yes, this is certainly a great adventure but it sometimes connotes danger. In short, we have to be fully prepared before starting off.e

Do you want to enjoy mountain climbing now? Why don’t you contact an expert mountain climbing adviser right away?

Should you want to visit Mount Apo, visit first.

Article Source:

Some Tips Before Climbing A Mountain Part II

Mountain climbing is definitely fun, right?

When you and your relatives and friends are looking for an outdoor adventure that can be attended and participated in by many, if not by everyone you are eyeing to be part of the team, you end up most of the time choosing mountain climbing.

Well, we can never blame you for that since we also know how exciting this particular activity is. However, before you start preparing your climbing necessities and putting on your climbing gears and hiking shoes, take time to know some additional tips first that will help you out throughout your journey.

In our previous article, we talked about six practical tips, while in this piece we are going to tackle about seven additional pieces of advice for your great trekking adventure. So keep on reading to know about these things.

1. Plan. Plan. Plan… especially if it will be your first time! Nothing can ever beat good planning. You need to plan out strategies on how to make your adventure worth remembering.

2. Aim for a more challenging climb next time. Since you already have an experience of going to the summit of a mountain, try something new on your second ascent. You may opt for expedition peaks as your next stop since they require long walks, great technical climbing skills and enough mountaineering expertise. So each time you go for a climb, make it a goal.

3. Get an experienced and trustworthy guide. Make sure that you get guidance from an accredited guide who is connected to a reputable mountain climbing operator. Remember that your trekking experience will be affected by altitude and terrain. Thus, it is very crucial that an experienced companion is at bay.

4. Be prepared. Preparation is key when it comes to ensuring that you will enjoy every experience that you will get while on your way up to the peak. If you are living away from the mountain you are planning to visit, make sure to book for your flight (or transportation) and accommodation the moment you reach the area near the adventure. Likewise, you need to ask around about permits and other legal requirements.

5. Know what lies ahead. Before hitting the summit, some climbers may need to stay in a base camp for a while. Find out if your mountain climbing adventure requires such. By the way, when you are in your base camp, maximize your stay by checking if all your gears are intact and complete.

6. Start hitting the mountain. Yes, begin to climb. Excitement will now officially start. But we have a tip: stick to your route. By doing so, you will have less chances of getting into accidents since you are going to take the route which you actually prepared for.

7. Descend only when you still have enough time to get down safely. Contrary to what others might believe in, descending is actually more difficult than ascending since you need to control the fall of gravity. Thus, be extra careful.

With these things given to you now, we are sure that you are already giddy about starting your mountain climbing escapade, right?

Article Source: