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Be Safe and Ready for Mountain Climbing Part I

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When planning for a great outdoor adventure, mountain climbing or trekking can be among your options, right?

When it comes to this kind of outdoor bonding activity, there are a lot of mountains which some professional climbers are frequently suggesting. So, if you want to experience real enjoyment and excitement, why not climb up to the summit of a particular majestic peak that is considered to be the highest in the country?

However, before you get so excited, especially in preparing your trekking essentials, try looking at the following tips first for that safe and worth remembering climb:

1. Start your day with a good and healthy breakfast. By having a nutrients-packed first meal for the day, will help you get enough carbohydrates that will provide you with the needed energy before the climb. So before joining your pack for mountain climbing, make sure that you have included oatmeal or rice in your breakfast.

2. Inform your family about your adventure and when they should expect you to come back. This is very important when we talk of safety. Think of this: when you said that you will be coming home two days after yet you were not able to make it, your family (or friends) can notify the concerned authorities who can help look for you.



3. Ask PAG-ASA or the Philippine Atmospheric, Geophysical, and Astronomical Services Administration about the latest weather updates. When considering trekking for an outdoor bonding pastime, you have to befriend your weather guys. This means that you have to frequent their website and be on look for weather updates on TV, radio, newspaper, and even on social media. If the weather experts say that it won’t be wise to go out of your home’s four corners during a certain period, then, stay! Don’t take the risk. After all, you can always check the mountain anytime if the weather permits. Remember, it can never leave where it is now.

4. Bring with you some tools which can help you out in navigating. If you are in a place that is unfamiliar to you, you certainly need the assistance of a map, a compass, and a guidebook. Nothing beats someone who is prepared and the fact that you do not need to worry when you feel that you are heading to an unknown space while you climb to the mountain’s apex. When you have this “army of navigation tools”, you and your companions can always ask for their help should the need arise.

Keep posted for the second of these practical tips in preparing yourself for your mountain climbing getaway.

Article Source: http://ezinearticles.com/?Be-Safe-and-Ready-for-Mountain-Climbing-Part-I&id=9056077

How To Prepare Your Body Before Mountain-Climbing

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You might be so excited already to be with some friends and relatives for your dream summer event – mountain climbing. However, you somehow have fears about pushing through with the plans because it is your first time to go trekking. Well, we have gathered some notes on how to prepare yourself before starting your climb.

First and foremost, let us remind you that climbing is one challenging outdoor activity because you do not just walk, you need to stretch your muscles and practice your balance and grip in order to go higher from the ground, like climbing Mt. Apo, the highest peak of the Philippines. Yes, mountain climbing is not a joke. Therefore, you really have to prepare for it.

If you want to climb Mt. Apo and experience its beauty, there are two major factors that you must never take for granted – your health and your mind. So read on to get some practical tips on how to prepare yourself for that great adventure.

Your health is so essential (and fitness, too)

If it is your first time to set your foot on a mountain or it is your first chance to climb Mt. Apo, make sure that your body and health are completely ready. And keep in mind that it is not enough that you are healthy since you also need to be fit.

As you climb, adventure truly waits for you from the time you reach the foot of the mountain until you arrive at the summit. And as you go higher, you will encounter not just peculiar species of plants and animals, but also the big boulder will test your resistance and strength.

While resistance and strength are essential (especially that you as you go up, gravity is pulling you down), you need to exercise to prepare those muscles. You might be asking now for the specific benefits that exercise can actually provide for climbers.

Exercise is definitely your best friend especially when you want to combat altitude sickness and minimize its risks. When you move and stretch those muscles, you eliminate toxins and fats from your body which result to a good blood flow. Never forget that the blood carries the oxygen which you need for sustenance.

This particular preparation activity also helps prepare your heart considering that it helps achieve a good blood flow.

In short, apart from getting a clearance from your doctor for mountain climbing, make exercise a regular routine as well. Do not forget to drink a lot of water, too, to avoid dehydration (which can be another cause of altitude sickness).

Article Source: http://www.articlesbase.com/outdoor-sports-articles/how-to-prepare-your-body-before-mountain-climbing-7252362.html

Mind Preparation Before Mountain Climbing

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Many could have been thinking that when you are physically healthy and fit, you can already start an adventure by mountain climbing.

This particular notion is actually not right, because apart from your health and physique, you also need to be emotionally and mentally prepared. Yes, these things are also very crucial before you start packing your camping or trekking bag.

So, how do your prepare your mind for the said experience, like if you want to discover Mt. Apo, the Philippines’ highest peak? Read on as we try to slowly and clearly discuss some important details on how to prepare your mind before you start getting giddy to be with your friends and relatives for an adventure-filled trip.

Your state of mind is essential (and your emotional well-being as well) whenever you want to go into mounting climbing.

You might be asking now about the relevance of mind preparation for mountain climbing. What does it have to do with such outdoor experience?

Mind preparation means you have to be conscious and aware of what you are going to do. It means that you need to leave stress behind. Once you thoughts are somewhere else, you will never have the needed focus in order to avoid injury or accidents.

Once you are stressed out, which is sometimes considered being just a state of mind, your body suffers that it experiences hormonal imbalance, unsound sleep, and even replete in appetite. When this happens, you heart rate may become unstable and other symptoms of sickness may even occur. And when your heart is not perfectly well (and other sickness may manifest), you will never be ready to discover Mt. Apo.

So if you think that you are not yet mentally prepared to go out with your friends and relatives to discover Mt. Apo, make it a definite reason not to pursue your plan yet. Mind you, with such condition, there is a chance that you might be experiencing not just a mere altitude sickness.

In preparing your mind, it likewise connotes that you have already been able to forget about fear of heights. Considering that Mt. Apo is the country’s highest peak, it therefore entails climbing 3,144 meters above sea level mass of land. That is certainly high, right?

To further help you to prepare your mind, always have a good rest, eat a balanced diet, exercise, drink a lot of water, and be brave and courageous enough to take on the challenge.

Article Source: http://www.articlesbase.com/outdoor-sports-articles/mind-preparation-before-mountain-climbing-7251664.html