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How To Climb Mt. Apo Or Any Mountain

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Climbing a mountain, like Mt. Apo or any peak here in the Philippines, may appear as a very difficult outdoor activity for some. However, for several people, it is both challenging and exciting.

When it is your first time to try this adventure-filled journey, there are actually a number of tips you may consider for you to enjoy it despite the difficulty that you might experience while you are on your way up to the peak.

Below are some practical tips which you can read through while you are still booking a trip to the summit of the country’s highest mountain:

  1. Research, research and research. Like any other thing you would love to check or try, research is definitely a very important factor. Thus, you need to read a lot of materials that can help you prepare yourself for that great Mount Apo climb. After all, with the advent of technology, you can easily browse for good reads. Tips from friends and family members who have tried it out can also be of great help.
  2. Find out if you are mentally ready. Climbing Mt. Apo does not only require a healthy body, but a healthy mind, too. You need to know, therefore, if your mental health is totally prepared by asking yourself the following questions: Do I easily panic whenever something happens? Am I creative enough and quick to solve possible problems while trekking? Am I optimistic yet know when to conclude that something wrong is going to happen or already happening?
  3. Exercise, be fit, prepare your body. As mentioned above, physical health is also very necessary if you are planning about to explore this outdoor activity called mountain-climbing. Some of the best exercise routines you may do are jogging or running and wall-climbing, or anything that will improve your endurance and strength.
  4. Spend for the right gear. To become more comfortable in climbing Mt. Apo, you have to acquire the right gear and equipment.

Keep posted for more tips on mountain climbing and before you even think of reaching the summit of Mount Apo.

AIM HIGH, GO MOUNTAIN CLIMBING

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Nowadays, people’s lives mainly evolve around routines. They get out of bed and go to work. Then return to their homes, have dinner, and maybe surf the web, read, or watch t.v. before they hit the sack. The following day, it’s the same thing all over again.

Are you one of those people? Are you guilty as charged of living a life engrossed by such dull and monotonous activities? If it’s a big yes you’ve got there, then you may want to consider a new sport to spice up your life.

I say go and climb Mt. Apo.

What is mountain climbing?

Mountain climbing, first of all, is a sport which involves climbing to reach the highest point of big mountains. It is one of the greatest and the toughest outdoor sports.

The core of mountain climbing is the perseverance, the stamina and the courage that a mountaineer has to put into this sport. This is for him or her to succeed against all dangerous elements that he may encounter while climbing the mountain.

The perks of mountain climbing

When you do this sport regularly, you will achieve optimal health. In a published article, it says that mountain climbing can improve stamina, endurance, and muscle strength. It also boosts flexibility and agility. Additionally, since it is a stress-buster, it is good for the over-all well-being of an individual.

Further, according to Nutristrategy, if you want to lose weight, mountain climbing will help you burn a whopping amount of 472 to 745 calories per hour!

Imagine all the benefits you can get from this incredible sport. Not only would you enjoy the beauty of Mother Earth, but you get to achieve that toned and ripped body you’ve always dreamed of.

Insights you will learn from mountain climbing

Mountain climbing will teach you to dream big. Once you have reached the summit of the mountain, you can say to yourself “If I have climbed this mountain, I can do everything that I want.”

Next, it will instill in you the value of optimism that whatever difficulties you will come across your path, you know within yourself that you will surpass them all.

Third, it will inculcate in you the significance of hard work. As Rick Warren puts it, “Nothing worthwile ever comes easy.” So before you can reach the peak of the mountain, you have to undergo a lot of preparations such as exercising regularly.

Why climb Mt. Apo?

I urge you to climb Mt. Apo for a different kind of experience. First, It is in Mindanao. If you haven’t been to Mindanao, you may want to try climbing Mt. Apo so that you will meet the Mindanaoans and learn about their culture, history, and norms.

Second, you have to see how majestic Mt. Apo is and the whole of Mindanao.

Third, Mt. Apo has the highest altitude in the Philippines. What more could be better than that? Once you have dominated Mt. Apo, you have earned the bragging rights of having climbed the Philippine’s highest peak.

Once in a while, go out of your comfort zone. Motivate and challenge yourself to do something you’ve never done before. Push yourself to the edge because “Life is not meant to be easy, it’s meant to be lived.”

Get up. Climb Mt. Apo. Discover Mt. Apo.

To know more about climbing Mt. Apo, you may want to check out our previous post.

 

 

Things To Keep In Mind When Climbing Mount Apo

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Climbing Mount Apo can be both exciting yet exhausting because of the terrain that you need to conquer. However, we can never blame you for considering it as part of your to-do list when it comes to outdoor activities because we know for a fact that it is indeed a fun sport.

Before you get your gear ready, how about reading the following tips first? These practical set of advice might be helpful to you before you hit the road and the foot of Mount Apo with your friends, officemates or relatives.

Learn About The People You Will Meet

When you are on trekking towards the summit of Mt. Apo, you will meet several original inhabitants of the place. At least five (5) groups of indigenous peoples whom you might get acquainted with while mountain climbing. They are the Manobo, Bagobo, Ubo, Ata and Tagacaolo who have been considering the place as their home. Therefore, respect them as well as their home. This means that you need to adopt proper attitude in dealing with them and their surroundings.

So before you start climbing Mount Apo, find time to research about these IPs and learn what you should do and what you should avoid.

Know About The Existing Flora And Fauna

While trekking can be very tiresome, your journey will never be dull because of the many species of flowers and animals that you might encounter.

Based on records, there are 227 vertebrates animals that are under the 69 kingdoms of amphibians, reptiles, birds and mammals. Apart from that, it is also home to 272 species of birds, 111 of which are endemic to the area, and 118 species of butterflies.
And we are pretty sure that you have already hear about the Philippine eagle. Well, you can meet the country’s national bird when climbing the majestic Mt. Apo,

Keep These Facts In Mind

Mt. Apo is the Philippines’ highest peak with an altitude of 3, 146 meters encompassing the city of Davao and the provinces of Davao del Sur and Cotabato.

If you are standing on the highest point of this magnificent mountain, you will be overlooking Davao City to the northeast, Digos City of Davao del Sur to the southeast, and Kidapawan City, North Cotabato to the west.

History

The peak is a recognized national park by virtue of Proclamation no. 59 by President Manuel L. Quezon on May 9, 1936. This was further strengthened with the issuance of Proclamation no. 35 of May 8, 1966 then Proclamation no. 882 of September 24, 1996.

Do you want to enjoy climbing Mount Apo now? Visit www.discovermtapo.com for a safe and guided adventure.

What Is Mountaineering?

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Mountaineering is an outdoor sports that a number of people are really into. But, how familiar are we with the sport? How about those who go out for mountain climbing, like reaching Mount Apo, do they fully understand what the sport is all about?

Mountain climbing, or trekking, is an adventure that actually needs perseverance and utmost willingness to pass through boulders and overcome various challenges as you move towards the mountain top.

Mountaineering is also a sport that requires anyone eho will try it to be extra careful and be sensitive of the things around him/her in order to avoid accidents. We must not forget as well that getting to the top needs not just courage but also requires us to be mentally, physically and emotionally prepared.

So what is mountaineering? How do we enjoy the magnificent view of Mount Apo?

Experience Every Mountain There Is

This means that for us to fully enjoy this sport, we need to experience every mountain and try to reach its summit since different peak gives us a different kind of experience. Therefoe, if you are a mountaineer from Luzon, why not try climbing Mt. Apo in Mindanao for a different taste of adventure?

However, experts remind us that we must be prepared enough whenever we are set to climb a mountain. Dont forget: every mountain needs varied skills requirements.

Expect For Challenges… Always

No matter how short or how high the mountain that you will trek, always keep in mind that challenges will surely come your way. Thus, be prepared for possible challenges by doing your assignment – research and ask around.

Try Climbing Your Country’s Hardest and Highest Mountains

Just like with climbing every mountain, we must also consider reaching the top of our country’s hardest and highest peaks for us to completely appreciate this kind of outdoor adventure.

Be Aware Of Weather Updates

We do not have to be an expert climber to understand this rule. By knowing the latest weather updates, we can keep ourselves away from accidents. Yes, we need to have good judgment whether to continue or not anymore.

For example, if we are reaching the peak of Mt. Apo, we need to know what the weather would be first so that we can decide if we are still pursuing our plan or not.

Mountain Climbing Poses Danger If Without Prior Preparation

Yes, this is certainly a great adventure but it sometimes connotes danger. In short, we have to be fully prepared before starting off.e

Do you want to enjoy mountain climbing now? Why don’t you contact an expert mountain climbing adviser right away?

Should you want to visit Mount Apo, visit www.discovermtapo.com first.

Article Source:

http://www.articlesbase.com/sports-and-fitness-articles/what-is-mountaineering-7300923.html

Be Safe and Ready for Mountain Climbing Part I

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When planning for a great outdoor adventure, mountain climbing or trekking can be among your options, right?

When it comes to this kind of outdoor bonding activity, there are a lot of mountains which some professional climbers are frequently suggesting. So, if you want to experience real enjoyment and excitement, why not climb up to the summit of a particular majestic peak that is considered to be the highest in the country?

However, before you get so excited, especially in preparing your trekking essentials, try looking at the following tips first for that safe and worth remembering climb:

1. Start your day with a good and healthy breakfast. By having a nutrients-packed first meal for the day, will help you get enough carbohydrates that will provide you with the needed energy before the climb. So before joining your pack for mountain climbing, make sure that you have included oatmeal or rice in your breakfast.

2. Inform your family about your adventure and when they should expect you to come back. This is very important when we talk of safety. Think of this: when you said that you will be coming home two days after yet you were not able to make it, your family (or friends) can notify the concerned authorities who can help look for you.



3. Ask PAG-ASA or the Philippine Atmospheric, Geophysical, and Astronomical Services Administration about the latest weather updates. When considering trekking for an outdoor bonding pastime, you have to befriend your weather guys. This means that you have to frequent their website and be on look for weather updates on TV, radio, newspaper, and even on social media. If the weather experts say that it won’t be wise to go out of your home’s four corners during a certain period, then, stay! Don’t take the risk. After all, you can always check the mountain anytime if the weather permits. Remember, it can never leave where it is now.

4. Bring with you some tools which can help you out in navigating. If you are in a place that is unfamiliar to you, you certainly need the assistance of a map, a compass, and a guidebook. Nothing beats someone who is prepared and the fact that you do not need to worry when you feel that you are heading to an unknown space while you climb to the mountain’s apex. When you have this “army of navigation tools”, you and your companions can always ask for their help should the need arise.

Keep posted for the second of these practical tips in preparing yourself for your mountain climbing getaway.

Article Source: http://ezinearticles.com/?Be-Safe-and-Ready-for-Mountain-Climbing-Part-I&id=9056077

Mind Preparation Before Mountain Climbing

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Many could have been thinking that when you are physically healthy and fit, you can already start an adventure by mountain climbing.

This particular notion is actually not right, because apart from your health and physique, you also need to be emotionally and mentally prepared. Yes, these things are also very crucial before you start packing your camping or trekking bag.

So, how do your prepare your mind for the said experience, like if you want to discover Mt. Apo, the Philippines’ highest peak? Read on as we try to slowly and clearly discuss some important details on how to prepare your mind before you start getting giddy to be with your friends and relatives for an adventure-filled trip.

Your state of mind is essential (and your emotional well-being as well) whenever you want to go into mounting climbing.

You might be asking now about the relevance of mind preparation for mountain climbing. What does it have to do with such outdoor experience?

Mind preparation means you have to be conscious and aware of what you are going to do. It means that you need to leave stress behind. Once you thoughts are somewhere else, you will never have the needed focus in order to avoid injury or accidents.

Once you are stressed out, which is sometimes considered being just a state of mind, your body suffers that it experiences hormonal imbalance, unsound sleep, and even replete in appetite. When this happens, you heart rate may become unstable and other symptoms of sickness may even occur. And when your heart is not perfectly well (and other sickness may manifest), you will never be ready to discover Mt. Apo.

So if you think that you are not yet mentally prepared to go out with your friends and relatives to discover Mt. Apo, make it a definite reason not to pursue your plan yet. Mind you, with such condition, there is a chance that you might be experiencing not just a mere altitude sickness.

In preparing your mind, it likewise connotes that you have already been able to forget about fear of heights. Considering that Mt. Apo is the country’s highest peak, it therefore entails climbing 3,144 meters above sea level mass of land. That is certainly high, right?

To further help you to prepare your mind, always have a good rest, eat a balanced diet, exercise, drink a lot of water, and be brave and courageous enough to take on the challenge.

Article Source: http://www.articlesbase.com/outdoor-sports-articles/mind-preparation-before-mountain-climbing-7251664.html